In my continual wonderment at how much my Chronic Fatigue Syndrome has improved, I’m also just as perplexed at my own ever-present toxicity. I still feel foggy, which I call froggy (cuz I’m insane) and I know it’s because I’m no where near healthy. The pursuit of health seems so complicated by so many factors and yet at the same time, the answer seems universal to nearly any health issue.
My complications include: sugar addiction, wavering hormonal flux, reliance on caffeine, the energy that’s required to create natural well-balanced meals on a daily basis.
The Universal Health Answer: Have ya ever noticed that the natural response to nearly any health difficulty on earth is the same? The Dr. Dean Ornish Heart Health Diet, Cancer Recovery Diet, Detox Diet, Chronic Fatigue Diet, Losing Weight Diet, Yeast Ridding Candida Diet, Athletic Diet – Simplified: Eat mostly fresh veggies – both raw and cooked, and some fruit. Brilliant!
Gee that sounds so easy – Why is it so difficult? I know from my own experience that sugar is one serious evil-doer, complicating my blood sugar levels, hampering my efforts through continual cravings and overwhelming any rationale to eat my veggies. Supposing I’ve gone off sugar for three days to overcome that monkey on my back, I still become weighted down by an inexhaustible yearning for starchy carbs. I think that’s just my blood sugar screaming out for more, more, more. Wouldn’t it be great if I could tell my blood sugar to just shut up already?
The Pursuit of Happiness: My goals never change – I’d like to be able to work, play, and think like a normal human being! To quote Scripture for a second here: “As a man thinks, So Is He” – This is the first key to success: Point your mind in the right direction, and your body will follow. In order to achieve my goals of feeling better, acting like a normal person, I need to focus my thoughts on the detox veggie diet and stop revelling in fantasies about chocolate cake and brownies.
In this vain, it’s always most helpful for me to view sugary and starchy foods as “poisons” to my goal, and the veggies as “cleansers”. It’s not too extreme to call the cakes & candies poison – they’re literally robbing me, and have robbed me of my life for 17 years. So sad to even consider the complete effect of sugar addiction in one glance like that. I’ve also proven to myself that the cleansing effect of the natural vegetable diet is dramatic and enervating. And it’s always my thoughts that create the motivations to change or languish, resulting in good or bad behavior. I feel like Winnie the Pooh: “Think, Think, Think”….
Mitochondrial and Other Supplements: Imagining that I’ve managed to maintain a clean veggie oriented diet and that my blood sugar levels aren’t making me a slave to their whims, I know that nutritional supplementation is essential to create my health. I feel like I owe all of my CFS improvement to NT Factor – Lipid Replacement Therapy. Chronic Fatigue Syndrome Research has shown damage to the Mitochondrial Function of the cell, the area responsible for fueling energy in the body. While the phosphoglycolipids in NT Factor don’t repair the mitochondria directly, they do provide the pre-cursors for ATP production. This same treatment protocol has been adopted for fatigue among cancer patients as well with amazing results. D-Ribose helps with the fibromyalgia pain of daily living too, and although this has never been my primary complaint, I know it’s a major factor in many CFIDS sufferers.
Continual Health Resolve: Here I am again, still pressing on toward winning this life long battle. “Keep going Carrie, You Can Make It! – Think These Thoughts!”
1. Stay away from Sugar and Starch. They’re the nasty creeps causing your downfall!
2. Eat 5 Mighty cups of Veggies per day. (Other people can eat fruit too, I can’t – blood sugar.)
3. Maintain a constant influx of Supplements. This is where your energy is coming from, you ninny.
4. Drink 64oz. of water daily, before 8pm – I hate peeing all night.
5. Walk 3 times a week for 20 minutes – even if it kills ya.
6. Control Your Thought Life – stop thinking about Aunt Grace’s Brownies, think about swimming instead!
7. Go on a juice fast, gallbladder flush, or colonix cleanse again. I promise you’ll feel better if you do!
Ok, I’m done lecturing myself…. I’m striving to do better… I gotta get serious to get my total life back – I believe it’s truly possible now!
Visit my latest toy pages: Ice Age 3 Dawn of the Dinosaurs , Terminator Salvation Toys and Transformers Revenge of the Fallen Toys
Notes: Thanks to Marilyn’s Toy Pages for that amazing frog cut out picture. Also, “feeling froggy” in the urban dictionary actually refers to feeling lively or upbeat. If you’d care to know how one lovely girl that has lost her job due to CFS earns a seriously tiny income, you’re welcome to visit my Wall-E Toys. Thanks!