I’ve noticed a 10 percent reduction of my CFS, Chronic Fatigue Syndrome in 35 days! Smiling to myself, I imagine you’re thinking : “What’s she so happy about? 10 percent is next to nothin.” It’s huge to me, after wallowing in self-pity and ‘dissaustion’ (as my nephew used to say) for years.
How can one quantify a ten percent improvement? Well.. I still feel like crap-o-la, but I notice that when I’m on my feet, I can do a couple of extra things without even thinking of the challenge. For instance, last night I was making spinach casserole for dinner (mmm yummy I should post that recipe) and while the spinach was on the stove cooking, I just did the dishes – boom! done. I must have stood there for 10 minutes without realizing it. Typically, I’d be wholly mindful of any 10 minute standing session and at the forefront of my mind would be when I could sit down, where is the chair, I feel like I’m dying. Not only that, but doing the dishes would not be my first choice of activity if I were presented with 10 free minutes of standing time. I notice other little things too, but they’re still on the little scale.
To compare, a prior spinach casserole cooking session would go like this: put the spinach on the stove, go sit down immediately. rest. go open the tomatoes and get the parmesan cheese, taking the spinach off the stove. go sit down. rest. go complete the spinach recipe, putting it back on the stove. rest.
What did I do to achieve this minor change? I attribute this change to three things:
Being entirely off of sugar, processed foods, white flour, most carbs for 30 days now.
The transition to a no sugar, no processed food diet was difficult. I got myself off of sugar first. For the first three days, I allowed myself to eat anything under the sun that didn’t have obvious sugar in it. I kept my tummy filled with potatoes, big mac’s, nachos, steak and diet pop. (Advice to those of you that want to try this: BBQ sauce and/or alcohol will cause your downfall – I consider them both obvious sugars.) The idea here was to distract my body’s craving for sugar by overloading on carbs and fat. Then after 3 days, my body wasn’t absolutely demanding sugar – I could think relatively straight. Then I began the strict diet of steamed vegies and one serving of meat per meal. There’s another trick here too. I eat my vegies first. If I begin by eating a piece of steak or some chicken cacciatore, I can’t eat all my vegies. The large servings (usually 3 cups) of vegies are what keep me from being hungry later.
NT Factor has been shown to clinically reduce fatigue among CFS patients by improving mitochondrial/ATP function. I’ve discussed these clinical studies in an earlier blog, Oxidative Stress, under Mitochondrial Anarchy. The product that I use is called NT Factor Energy. I purchased this from Dr. Hoffman’s website. NT Factor is available in a couple of different health supplements, but I wanted to take it as a stand-alone product, simply because I had already purchased my vitamin formulas separately. Within four days of taking these pills, I could feel my brain fog clearing. I’ve now been on this supplement for 10 days. My condition has definitely improved. I think in the clinical studies, patients were placed on this supplement for 12 weeks before their energy levels were compared.
Hope – I can’t say enough about the psychology of hope. Languishing under the CFS onslaught, I was mourning so many losses: no hope of ever being on a trail in the Yellowstone wilderness and coming upon a moose again. No hope of ever gliding my canoe across that pure silken coal-black water in the Boundary Waters again. No hope of finding a gold or diamond necklace under the sand while metal detecting at the beach. Things have changed. I’m starting to dream!
Feel free to see my other worlds:
For the Love of Acid Cigars
Harley Davidson Gifts
Spiderwick Chronicles Movie Toys