Posts Tagged ‘hit by a truck’

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Chronic Fatigue Tales: 10 Percent Better and More after 60 days

October 27, 2007

taking supplements

I wrote awhile back that I’m feeling 10 percent better.  It’s still true.  I notice now that I can actually stand and talk for a minute or two, without the thought of finding a chair while I’m talking.  This is an unheard of occurrence for the past 15 years or so. The thing is?  I’m not even very good at my own Chronic Fatigue Protocol.  Let me explain.  I’ve done a vast amount of research on Chronic Fatigue diet and treatments. I’ve read clinical studies, read hundreds of websites on ‘cures’.  I’ve reviewed a bunch of products that promote CFS cures – although I haven’t purchased  any, save my foray into the Colonix world.  My research has led me to develop a list of supplements that clinical studies have shown to improve chronic fatigue.  I have been taking some of them.  NT Factor and D-Ribose supplements have definitely given me this 10 percent improvement.  In addition to these two mainstays, I have kept myself on a fairly rigorous diet regimen.  I’ve now been on this CFS cure journey for nearly 60 days.

Here’s where I tend to be flakey.  I’m not good at taking my supplements at all.  I have developed a tender tummy of late, and find that I can’t take my supplements on an empty stomach.  Trouble is, I don’t eat very often.  I don’t recommend not eating,  I know I should be eating at least two meals a day, but I just ain’t got the appetite.  Nobody wants to eat veggies for breakfast.  This was the case before I started this program too.  So I average actually taking the NT Factor and D-Ribose about 3 or 4 times a week, and then only once a day.   The recommended dosage is 3 times a day for both. Refer to the complete list of nutritional support – Supplementing my supplements? here.  The other thing is that I don’t like taking vitamins at night – they tend to give me insomnia.  Oh hell, everything gives me insomnia.  It’s phobic anxious neurotic soma paranoia.  I digress.

Doesn’t it seem that all of living holds devious instances of Catch-22’s?  I can’t get my act together enough to be able to take my supplements, while if I took my supplements, I’d be able to get more of my act together.  Taking my supplements as directed should in theory help me sleep better too.  As my saying goes: “I’m working on it”.  But I’m still enthused and plan on getting better at taking these things and then getting better.

The other place where I flake is my diet.  It can feel so so so strict.  I’m eating my meat and veggies, but this is where I fail: I have some white flour crackers about 3 times a week.  Oh no not crackers! lol.  Are 8 crackers so bad?  I don’t know.  The other thing that I do is add rye crisp to my salads.  And a couple of times a week, I cook something that has cheese in the recipe.  I feel like I’m in a confessional here. 😉  The way I look at it – I’m still feeling better and as long as that’s true, I don’t think a little cracker attack is gonna haunt me.

My point in all this is to remind myself that if I can develop a habit of taking all my supplements as directed then I should see even more improvement.  I’m just happy that I don’t have that overwhelming crushing sense of fatigue everyday.  I still feel like I’ve been hit by a truck, but now it’s a delivery truck – not a tanker.
10 Percent Better and More


Feel free to visit my other worlds:
Bee Movie Toys & Games
 Chronic Fatigue and NT Factor
Treat Your Depression Naturally
Coffee World
For the Love of Acid Cigars
Harley Davidson Gifts
Skull Gift Headquarters
Spiderwick Chronicles Movie Toys

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